Carnosine is a dipeptide that’s naturally produced by our bodies. The compound is made up of two amino acids, histidine and beta-alanine.
The compound is highly concentrated in the brain and muscle tissue. The compound is largely present in fish, beef and scarcely present in chicken.
However, our bodies only produce low amounts of carnosine. Therefore, humans are forced to supplement the compound from beef, fish, or beta-alanine food supplements. Carnosine is touted as a natural remedy to several health conditions like:
- High blood pressure
- Diabetes-related complications
- Kidney related problems
Further, carnosine compound stimulates the immune system, fights wrinkles, improves memory, preserves eyesight, and enhances your mood.
Here are the primary health benefits of the carnosine compound.
Carnosine protects your body from external free radicals. The radicals are derived from either external or internal factors in your body. Such include emotional/physical stressors, poor dietary habits, and metabolic waste products.
The compound deactivates the free radicals which improve the health of our genes and cardiovascular system.
2. Alzheimer’s Disease
The carnosine compound works to reduce the impacts and effects of Alzheimer’s disease on your body. But how?
It does so by reducing the buildup of amyloid-beta protein. Amyloid beta is the protein that forms the brain plaques leading to Alzheimer’s disease.
According to a 2016 survey, carnosine improves blood circulation to the brain. All this helps to better preserve the patient’s memory.
Adding carnosine to the treatment plan for patients with heart failure or heart problems is beneficial. It improves heart function by increasing the uptake of oxygen gas.
But that’s not all, it regulates the cellular calcium levels to improve your heart function. It also offers protection against the hardening of arteries.
The carnosine compound offers several benefits to diabetic people. For instance, it helps deal with the damage emanating from protein glycation.
But what is protein glycation? It happens when your body cannot make use of insulin to convert glucose to energy. Having too much sugar in the body contributes to several diabetes-related complications like nerve damage and kidney problems.
However, one needs to be careful when increasing their carnosine levels in the body. You don’t want to take a lot of meat which could make your diabetic condition even worse. Instead, opt for beta-alanine supplements to increase your carnosine levels.
Cancer is among the leading killer diseases on the planet. Some preliminary cell culture studies suggest a possibility of using carnosine to prevent cancer.
It does so by decreasing the growth of cancer cells including ovarian cells, colon cells, and liver cells.
The use of carnosine compound offers several health benefits. Such include the antioxidant capabilities that protect your body from harmful free radicals. It also enhances healthy glucose levels, boosts memory, and delay aging.
The compound is synthesized in muscle tissues. It’s therefore present in protein-rich foods like beef, turkey, fish, and poultry. You can also get the compound from beta-alanine supplements.
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