To discover a few must read health and fitness hacks which will help you get one step closer to finally achieving your dream body, simply continue reading.
Health And Fitness Hacks:
Start your day off by drinking a hot cup of lemon water:
If you want to kickstart your metabolism, first thing in the morning, it’s a great idea to get into the wise habit of drinking a hot cup of lemon water, each morning. As multiple scientific studies have shown that drinking a hot cup of water which is enthused with a few drops of fresh lemon juice, can effectively kick start your metabolism. Which will allow you to burn more calories even when you’re sedentary and watching TV or sitting at your work desk for hours on end.
You may also find that drinking hot lemon water will help your body flush out in toxins which may be present in your body. Which should help you feel a lot more energetic and healthy.
Work out before each breakfast:
If it’s possible, set your alarm to wake you up early each morning. So that you’ll be able to fit a quick workout into your morning. Working out before breakfast is a great idea as your body will have been fasting over night and therefore your body will burn a greater number of calories. If you decide to work out before you eat your first proper meal of the day. It is however, perfectly acceptable to drink a glass of hot lemon water 10 minus before you start working out.
Consume a protein shake within an hour of completing an intense workout:
In order to help your body repair your muscles from intense workouts, it’s a smart idea to consume a healthy, protein shake within an hour of completing a workout. If you can’t stomach the taste of protein shakes, you may want to add a few berries to your protein shakes. As berries such as blackberries and raspberries are superfoods which are jam packed full of anti-oxidants.
Wear a smart watch to monitor your heart rate when you work out:
One of the best investments which you can make, when it comes to your health and wellbeing is to purchase a smart watch which boasts a functional heart rate monitor. So that you’ll be able to ensure that your heart rate is in the fat burning zone for your age and height, when you’re working out. As if you’re able to accurately monitor your heart rate, you’ll be able to push your workouts to the next level. Which will help you achieve the health and fitness goals which you’re currently working towards achieving.
Try 30 day fitness programs out to add variety to your workout regimes:
If you find it difficult to compile your own workouts, you may want to try various 30 day fitness programs in order to add variety to your workout regimes. As if you complete the same workouts over and over, you’ll start to plateau and may stop seeing visible progress. Another reason why it’s best to stick to quick 30 day programs is that they are easily achievable and you won’t lose your motivation to keep to your month long workout programs.
So if you’re serious about finally achieving the body of your dreams and increasing your energy and fitness levels, it’s well worth experimenting with a few of the health and fitness hacks which are listed above!