Carnosine is a dipeptide that’s naturally produced by our bodies. The compound is made up of two amino acids, histidine and beta-alanine. The compound is highly concentrated in the brain and muscle tissue. The compound is largely present in fish, beef and scarcely present … [Read more...] about The Health Benefits of Carnosine
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My name is Liam and I’m a sports lover! I was in my late 20’s when i discovered running. I haven’t stopped since, I am now in my 30’s and I’m healthy and physically fit, and loving life! Read More…